 
		  April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT AS BALLS
  
  Comments: 
we ran about 6 miles today from the track, and are planning a track workout tomorrow at the north smithfield track.  hopefully it goes better than today because we were all almost dehydrated and i had to crap the whole time.  not the best run.  also forgot my knee braces and now they hurt a bit.  tomorrow will be better tho, i just know it
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.0 Miles | 41:50 | 6:58 / Mile | Brooks Beast |