April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT AS BALLS
Comments:
we ran about 6 miles today from the track, and are planning a track workout tomorrow at the north smithfield track. hopefully it goes better than today because we were all almost dehydrated and i had to crap the whole time. not the best run. also forgot my knee braces and now they hurt a bit. tomorrow will be better tho, i just know it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 41:50 | 6:58 / Mile | Brooks Beast |