View Workout (Nolan Matthews)
10 x 200
April 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
10 x 200, felt pretty good, around 34 -35 for most of them, though IT band felt tight again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Interval | Nike Free 5.0 |