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Track Practice

April 7, 2010 (Afternoon)

Exercise Type: Run

Weather: 44

Comments:
3x3-2-3
3.39
3.36
3.39
3x200
all round 29

Distance Duration Pace Interval Type Shoes
2.62 Miles 12:21
0.5 Miles Warmup Nike shoes
200.0 Meters 0:29 3:53 / Mile Interval Nike shoes
0.5 Miles 3:39 7:18 / Mile Interval Nike shoes
0.5 Miles 3:36 7:12 / Mile Interval Nike shoes
0.5 Miles 3:39 7:18 / Mile Interval Nike shoes
200.0 Meters 0:29 3:53 / Mile Interval Nike shoes
200.0 Meters 0:29 3:53 / Mile Interval Nike shoes
0.25 Miles Cooldown Nike shoes

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