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April 3, 2010 (Morning)

Exercise Type: Run

Comments:
5x400 workout.

Distance Duration Pace Interval Type Shoes
3.24 Miles 21:40
0.5 Miles 4:00 8:00 / Mile Warmup Asics GEL 2150
1.5 Miles 12:00 7:59 / Mile Cruise Asics GEL 2150
400.0 Meters 1:09 4:37 / Mile Speed Asics GEL 2150
400.0 Meters 1:07 4:29 / Mile Speed Asics GEL 2150
400.0 Meters 1:09 4:37 / Mile Speed Asics GEL 2150
400.0 Meters 1:09 4:37 / Mile Speed Asics GEL 2150
400.0 Meters 1:06 4:25 / Mile Speed Asics GEL 2150

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