View Workout (Basil Polsonetti)
(Untitled)
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
40 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Asics GEL 2150 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |