View Workout (Kendra Zaffuto)
Mini Workout
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Misty
Comments:
15 min wu
1600 - 5:58
15 min cd
stretch
SMR: stick and foam roller
IB
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:58 | 8:33 / Mile | Speed |