View Workout (Alexander Waldt)
Dual Meet
April 7, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
No changes. I'm still incredibly slow and feel terrible when I race. Could barely even jog on the cool down my legs were so shot. Worst time ever in a 3200. Ran a slower pace than I did for a hilly 10 mile course in June. I need a change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 31:03 | |||
| 1.75 Miles | 14:30 | 8:17 / Mile | Warmup | |
| 3200.0 Meters | ||||
| 1.9 Miles | 16:33 | 8:42 / Mile | Cooldown |