View Workout (Eric Thumma)
20 Minute Tempo Run
April 7, 2010 (Night)
Exercise Type: Run
Weather: 80 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 21:40 | |||
| 0.6 Miles | 5:10 | 8:36 / Mile | Warmup | |
| 1.5 Miles | 10:17 | 6:51 / Mile | Tempo | |
| 0.65 Miles | 6:13 | 9:33 / Mile | Cooldown |