View Workout (Naomi Blaushild)
24 x 200 on the outdoor track
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
1st set @ 45 (30 sec r.i.)
2nd set @ 42-43 (30 sec r.i.)
3rd set @ 38-40 (1 min r.i.)
one of my better 200 workouts for this season - Anna, Beth, Tess, and Amelia and I all ran together for most with Haley joining our group at the end, so that was helpful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 3.0 Miles | Mizuno Wave Elixer 4 | |||
| 0.5 Miles | Cooldown | Mizuno Wave Elixer 4 |