View Workout (Courtney Luensman)
(Untitled)
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
felt completely wasted from yesterday's workout. knees hurt. legs dead. no fun.
did circuit and such and felt much better after practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:00 | 8:41 / Mile | Kayano 16 |