April 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up to gas station, dynamics, ran through kenwood/dorset/wisconsin back to school. Tired from monday/oblique aching, felt fine though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 15:00 | Warmup | Nike Zoom Vomero 4 | ||
| 30:00 | Nike Zoom Vomero 4 |