View Workout (Coach Fortney)
Wednesday (Switcheroo)
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
Due to storms in the area and a few of the girls being gone we are switching wednesday workout to thursday and thursday to wednesday.
5 miles on veach rd. greenbelt loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Nimbus 9 |