View Workout (Stephen Rossettie)
another gym mile
April 7, 2010 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
decided to pace at about 5:50 pace to help my friends get better times. i ran a 5:52, matt farwell got a 5:53, and brett got a 5:58. jake fell behind but 2 out of 3 of the people i was pacing got prs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:52 | 5:52 / Mile | white/blue brooks |