View Workout (Micah Aldrich)
(Untitled)
August 18, 2008 (Night)
Exercise Type: Run
Weather: 75 or so
Comments:
I think my foot is 100% now, definitely feeling good. Nice run tonight, cruised pretty easily on the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:03:28 | 6:28 / Mile | Response Cushion 17 |