View Workout (Camille McKeon)
Wed. Track w/Tom
April 7, 2010 (Night)
Exercise Type: Run
Weather: 70's
Comments:
warmup, dynamics, strides
7x400's in 8th lane
7x.25(2:11/2:09/2:12/2:10/2:11/2:09/2:10)15:12
cooldown
core w/wheel, pullups, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 39:51 | |||
| 1.36 Miles | 12:45 | 9:22 / Mile | Warmup | |
| 1.75 Miles | 15:12 | 8:41 / Mile | ||
| 0.21 Miles | 3:09 | 15:00 / Mile | ||
| 0.77 Miles | 8:45 | 11:21 / Mile | Cooldown |