View Workout (Chris Dunn)
seven mile total, abbey's workout
April 7, 2010 (Morning)
Exercise Type: Run
Weather: very hot and humid
Comments:
Almost melted, it was sooo hot. Did two circuits after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:14 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | 47:14 | 6:44 / Mile | Long | |
| 0.5 Miles | Cooldown |