View Workout (Matthew Toldero)
Tempo Run
August 14, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
15-25-15...felt really soar after the tempo run...Went straight down Macade towards 476...turned back a little before 27:30 last 15 felt soar and slow (cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 08 Gel Nimbus A |