View Workout (Natalia Cabrera)
(Untitled)
April 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
warm-up to track, drills, lap of strides;
2x600 w/ 600 recovery btwn = 1200, 1200 recovery
2x400 w/ 400m btwn each = 800, 800 recovery
3x300 w/ 300 btwn each = 900, 900 recovery
4x200m w/ 200btwn each; = 800, 800 recovery
2.25 cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Brooks Defyance 2A | ||
| 3700.0 Meters | Interval | Brooks Defyance 2A | ||
| 3700.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.25 Miles | Cooldown | Brooks Defyance 2A |