View Workout (Dave Carter)
spinner
April 7, 2010 (Afternoon)
Exercise Type: Bike
Comments:
I feel like I've crushed the past two days on the spinner, so I chilled out today. had an ultrasound stimulation in the morning.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 30:00 | 3:59 / Mile | 130 | 149 | Training |