View Workout (Dan Snitzer)
Speed Work
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, Overcast, Windy
Comments:
10 x 400m with 400m jog rest .75 warmup 1.25 cool down. Felt good and fast. For the speed work it is hard to go faster, but I don't feel worn out at the end of the workout. This is great for marathon training! The intervals were all around 70 to 73 with the last one at 69!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Asics DS 14 ONE | ||
| 2.5 Miles | Interval | Asics DS 14 ONE | ||
| 2.5 Miles | Recovery | Asics DS 14 ONE | ||
| 1.25 Miles | Cooldown | Asics DS 14 ONE |