View Workout (Dan Snitzer)
Rainy Day Run
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Rain, Cold, Maybe Hail?
Comments:
This was a decent run. Felt quick. The team wasn't at the field at the usual time. I was a bit early so I ran an extended 2mi warm up then stretched. The run felt real smooth, despite the cold rain. I took the bike bridge to the path that lets off on ellicot creek rd. Keep the knees up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 36:00 | |||
| 2.0 Miles | Warmup | Asics DS 14 ONE | ||
| 5.2 Miles | 36:00 | 6:55 / Mile | Easy | Asics DS 14 ONE |