View Workout (Keith Behrman)
Deuce Lutz + new trails from UC
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
Took yesterday off. I haven't had a day off for a while, and my calf was a little sore today. I felt that it would be better to take a 0 then risk tweaking it in a tempo.
Went to ripley this morning for my last visit, everything seemed to be fine he said. Just some soreness from ramping up the mileage, most likely.
Went with a friend for her take back the night speech at UWRF, so I ran with Logan before hand. Great to catch up and run on the kinni trails again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Mizuno wave Elixir (Lime Green) |