View Workout (Andy )
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April 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
I went back to the track workouts for the first time in a month. Surprisingly I managed to run with group 5 though it wasn't as easy as I'd like to admit.
3x2000m@7:45 (1:33/lap)
1st 7:46
2nd 7:42
3rd 7:31 (picked it up on the last lap)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile | Tempo | Asics |