View Workout (Dave Carter)
hinckley run
August 18, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
mainly w/ Josh and Ryan, who ended up dropping me like I was hot at about 6 miles, where they continued on at about 6:30's and I slowed to about 7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | red Radius |