View Workout (Rebecca Higgins)
(Untitled)
April 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill, 1/4 5.6, 1/2 6.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 40:00 | |||
| 3.5 Miles | 35:00 | 10:00 / Mile | Training | |
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown |