April 8, 2010 (Morning)
Exercise Type: Run
Comments:
Not too many worms on the dry streets, but they were everywhere in the parking lot.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.55 Miles | 30:00 | 8:27 / Mile | Cruise | Brooks Defyance 2 - 2nd Pair |