View Workout (Jason Hinkle)
(Untitled)
April 6, 2010 (Morning)
Exercise Type: Run
Comments:
1x1200, 4x800, 4x400
3:42
2:28, 2:27, 2:29, 2:28
1:12, 1:05, 1:10, 1:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 3.0 Miles | Interval | |||
| 2.0 Miles | Cooldown | Asics Gel-1140 |