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Tempo Run (6)

August 18, 2008 (Afternoon)

Exercise Type: Run

Weather: 85/43

Comments:
Practice, 6 miles with 5 miles being somewhat uptempo.
1. 7:47
2. 7:17
3. 7:24
4. 7:07
5. 7:41

stretch, warmup, tempo, stretch, dirty dozen, stretch, ice

4:00 pm
171