April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, sunny = WOW
Comments:
Pretty tired again today, but good run just because it was SUNNY and DRY. Wore the long sleeve at first because it looked cool, but once I got the wind at my back, I ditched it and went shirtless. Felt GOOD.
Kept it somewhat easy, but Jeff was relishing the sub 7 so we kept it there. Once he peeled off for work, I doubled back but slowed it down. Felt OK overall but still tired. That 22 took a lot out of me.
Pretty good afternoon of work. Next to no caffeine during the day -- a small miracle, but it goes to show what happens when you actually GET SLEEP.
BECK came over for dinner and I made some bomb "Italian Oreos" -- polenta + chicken parm + sauce + more polenta + dried tomato + cheese. BOMB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |