April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 50s, WET
Comments:
It had rained HARD in the AM, but stopped right before my run. It's been so damn wet that I avoided the wooded loop entirely, opting for a road add-on.
The road was SUPER-WET. Very odd, but my legs and feet got REALLY WET from the kick-up. Weird. Not sure if that's happened because of my "better form", or what, but it was a little annoying.
The Gowdyville add-on wasn't bad; it's interesting to feel how much BETTER my stride is now compared to 2-3 months ago, when I was running this loop a lot and feeling like SHIT.
Pretty tired for the rest of the run, but otherwise uneventful. Did stop at Anytime to jam in a lift. Got rained on pretty good on the last K back to work, but otherwise I was spared a lot of the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |