View Workout (Dror Vaknin)
On Bayshore with Pete
April 8, 2010 (Morning)
Exercise Type: Run
Weather: 68
Comments:
.5 mile easy, 10 x 15,30,45 sec. fast, w/opposite jogs = 4.1 miles
then on my own 1 mile in 6:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 11:30 | |||
| 0.5 Miles | 5:15 | 10:30 / Mile | Warmup | |
| 3.61 Miles | Interval | |||
| 1.0 Miles | 6:15 | 6:15 / Mile | Steady State |