View Workout (Dror Vaknin)
On the track with noah then keith
April 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 84 degrees
Comments:
jogged 1/2 mile with noah in 4:12, then ran with batten around the track easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 4:12 | |||
| 0.5 Miles | 4:12 | 8:24 / Mile | Warmup | |
| 1.5 Miles | Easy |