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Tempo

April 8, 2010 (Morning)

Exercise Type: Run

Weather: Really Feakin Hot

Comments:
6x 3min on, 1 min off
Felt kinda bad, was dehydrated

Distance Duration Pace Interval Type Shoes
7.62 Miles 33:00
1.5 Miles Warmup  
200.0 Meters Speed  
4.0 Miles 33:00 8:14 / Mile Tempo  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
1.5 Miles Cooldown  

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