View Workout (Nolan Matthews)
Testudo Challenge
April 8, 2010 (Morning)
Exercise Type: Run
Weather: Niceee
Comments:
Ran and won the testudo challenge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 6:17 | |||
| 1.0 Miles | Warmup | Nike Free 5.0 | ||
| 1.3 Miles | 6:17 | 4:49 / Mile | Race | Nike Free 5.0 |
| 1.0 Miles | Cooldown | Asics Kayano 16 |