View Workout (Kaleb Keyserling)
Felling better
April 8, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Felt a lot better today. I was moving pretty quick the last half. My new theory on training is that I should not do many track workout's. I have had my best 5k races at the beginning of season, before I started any heave track work. I think it aloud me to run a pretty good 1500, but not good for the 5. More tempo type runs in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile | 1140 |