View Workout (Courtney Luensman)
(Untitled)
April 8, 2010 (Afternoon)
Exercise Type: Bike
Weather: chilly! stayed inside
Comments:
felt alright. kind of like thirty minutes was going to be eternity, but it ended up going by pretty quickly. Read and talked to Huff.
also... learned steeple drills!!!! so excited!! talked to Huff and he said we could shoot for trying steeple at the Monmouth meet May 1. If the steeples don't work out then maybe a 1500? Who knows. We'll see how far I get. But I like having an actual goal. And pretty strong motivation *cough, Brittany, cough*
hopefully long run tomorrow goes well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Kayano 16 |