View Workout (Jason Daza)

Calendar - Statistics - Workouts

Return to Log Return to Log

Quick IMA workout

April 5, 2010 (Night)

Exercise Type: Run

Comments:
Sauna: 5 min.
Ran 6th mile at sub 6:00mi/min. pace (above 10 speed)

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:07 6:51 / Mile Speed New Balances MR760ST

Share on Facebook | Public Link