View Workout (Mike Schellen)
House to HS
August 19, 2008 (Morning)
Exercise Type: Run
Weather: Overcast, very humid, breeze, 73
Comments:
876 calories; 30% fat; 5:44 in zone (128-140); very wet, extreme humidity; mileage conservatively estimated; occasional mist; post-run weight - 183
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:07:32 | 11:15 / Mile | 148 | Brooks GTS 7 |