View Workout (Mike Curry)
(Untitled)
April 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
6 laps of ins and outs in 8:54 in the middle.. then went to ac hill and did long bounds up 3 times
then steeple drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:21 | 6:42 / Mile | Nike Air Pegasus 26 (White/Red) |