View Workout (Andy )
Reverse Railroad
April 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the railroad route in reverse with Jordan and Mike. We kept up a decent pace, had sun even!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Tempo | Brooks Glycerin 8 |