View Workout (Alexander Waldt)
Easy JHU Loop
April 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran down to the Johns Hopkins track through E 33rd street and back. Did two laps on the track. Really nice. I think it was mondo. Had to stop a few times because of traffic. However, I did not get chased by an hoodlums on their way to school. Running in the city does have its downsides. 4X100m strides afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 4.7 Miles | Easy | |||
| 400.0 Meters | Speed | |||
| 400.0 Meters | Recovery |