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Bardenay Fartlek

August 18, 2008 (Afternoon)

Exercise Type: Run

Weather: Hot and sunny

Comments:
I was a little nervous about running in the afternoon heat, but I held up much better than I expected. The workout seemed short and sweet and the fast 1 min on pace felt controlled and relatively comfortable. I'm not too crazy about running over lose gravel though. Cooling down in the river was a big plus. I'm looking forward to running here again.