View Workout (John Johnson)
5 k specific
April 5, 2010 (Night)
Exercise Type: Run
Weather: windy from the fan
Comments:
3x1 mile plus .1 at 5:45 pace, 2 min recovery running btw
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | blue triax 13 |