View Workout (Derek Poirier)
8 miler
April 9, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
Warmed up at 8:30 pace and dropped down to 7:50's for the rest, Felt smooth and easy, good HR.
603 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:03:13 | 7:54 / Mile | 137 | Easy |