View Workout (ralph walker)
track
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile
6 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.5 Miles | 13:30 | 8:59 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |