View Workout (Dave Carter)
cardio room bike
April 9, 2010 (Afternoon)
Exercise Type: Bike
Comments:
cardio room bike is much more comfortable on the butt. w/ Ben for most of it. stretch, abs.
ultrasound stim after physical. i weighed 156 lbs today at my physical. goddamit.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 30:00 | 3:59 / Mile | 125 | 149 | Training |