View Workout (Keith Behrman)

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(Untitled)

April 9, 2010 (Morning)

Exercise Type: Run

Comments:
Track workout. 1.5WU, 6x500M w/200M rest, 4WD.

1:24.5 (1:57)
1:27.4 (2:00)
1:28.1 (1:57)
1:27.4 (1:59)
1:26.5 (1:58)
1:25.8

First one I was out a little too fast, felt good though. Slowed down a bit, but realized I was slowing down too much on the 3rd and sped it up a bit. Didn't really feel labored until the last one. The 5th one by no means felt good, but it wasn't labored.

Good workout, exhausted after the cooldown though. My diet has sucked this week. (F U 4lbs of Easter jelly beans) I tried to clean my cupboards out a bit by not buying groceries. Turned out I was eating a lot of shit...