View Workout (Kendra Zaffuto)
Run
April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Snow?!
Comments:
30 min medium run with 6x75m accel.
form drills
stretch
SMR: stick and foam roller
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile | Training |