View Workout (Robert Ontko)
Morning Run
August 19, 2008 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Veale, Euclid Hts, Coventry, Mayfield, E117, Euclid, E115 to Wade Park and back to Storrs lot, felt ok, hope the time trial goes well this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:02 | 7:15 / Mile |