View Workout (Dagmawi Abebe)
(Untitled)
April 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 37:15 | |||
| 1.0 Miles | 7:39 | 7:39 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 1.0 Kilometers | 3:15 | 5:13 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Kilometers | 3:28 | 5:34 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | Brooks Adreneline GTS #9 |
| 2.0 Miles | 16:03 | 8:01 / Mile | Easy | Brooks Adreneline GTS #9 |